WebApr 1, 2024 · You could use apps to deal with stress and anxiety or simply watch the videos on the Great Meditation YouTube channel. This channel focuses on keeping things short and simple with easy-to-understand and clear videos. The guided meditations cover several topics, from lucid dreaming and chakra energy healing to meditation that will help you sleep.
Sleep Anxiety: What is it, Causes, Symptoms & Treatment
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Sleep away - Idioms by The Free Dictionary
WebFeb 8, 2024 · During these days of uncertainty, use this guided sleep meditation to help soothe and release anxiety or stress that no longer serves you. Calm your mind and improve your sleep with your FREE ... WebMar 25, 2024 · If any of you are experiencing anxiety, panic or prefer a quicker meditation, this 5-minute video is a count-down coupled with affirmations to help soothe you. Led by a very calming male voice, you will truly feel comforted and encouraged to stay present within a … WebFeb 3, 2024 · Sleepover anxiety usually isn't a cause for concern. In addition to being common, it's an opportunity for kids to practice being brave so they can gain confidence and face their fears. 1 For children who are struggling with sleepover anxiety, these strategies can help them get through the night at their friend’s house. tide pods + downy free