Webb20 jan. 2024 · Frozen Fruit Smoothie. These healthy yogurt based smoothies are a go to quick meal at my house. This strawberry smoothie with hints of citrus is one of our favorites. If you have a blender, you … Webb4 jan. 2024 · 2 C frozen mixed fruit 2 tablespoon ground flaxseed optional: 1 serving of plain or vanilla protein powder Instructions In the basin of a standard-size blender, pour in half of the orange juice, then add the banana, spinach, flax, yogurt, and frozen fruit. If using protein powder, add at this stage. Top with the remaining orange juice.*
Healthy Strawberry Smoothie Recipe - The Recipe Rebel
Webb26 apr. 2024 · Use 1 tablespoon of vinegar in 4 cups of water and soak all berries for 2-3 minutes. Drain all the water and now berries are ready to use. Now add mixed berries, banana, almond milk & chia seeds in a high-speed blender and blend till smooth & creamy texture (pic 1,2,3). Adjust the thickness as per liking. Webb22 jan. 2024 · This smoothie is loaded with 20g of protein with the protein powder alone (31g total), making it the perfect post-workout snack or breakfast on the go. I honestly think I make one of these about four times a week, they’re that delicious and fresh. How to Make A Frozen Smoothie. The key to any frozen smoothie is lots of frozen fruit. chip abo service kündigung
Simple and Healthy Spinach Fruit Smoothie Recipe
Webb29 maj 2024 · Mixed Berry Smoothie. If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit. 3.83 from 73 votes. Print Pin. Course: Breakfast or Snack. Prep Time: 5 minutes. Total Time: … Webb18 maj 2024 · Instructions. Add yogurt or milk to a blender pitcher, then add the frozen fruit and any optional ingredients (it's best to only fill the pitcher 3/4 full at most). Pour fruit juice, if using, and 1/2 cup of water over ingredients and blend. Webb6 apr. 2024 · Measure out the amounts for the strawberries, mango chunks, and pineapple chunks and place them in a bowl. Cut the banana in half and add it to the bowl of fruit. Add the milk and the juice to the high-speed blender. Then pour the fruit into the blender. Place the lid on the blender and blend at high speed for 2 minutes. chip abo service offenburg