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WebbThe 10K pace intervals can range from ½ mile to 2 miles at your goal pace, progressing as the race approaches. Begin with shorter intervals covering 4-5 miles total and build up to longer intervals covering 5-6 miles. Some 10K pace workouts include: 8-10 x 1K at 10K pace with 2 minutes easy in between Webb26 sep. 2024 · Typically the race draws about 2,500 people and raises about $50,000 to $60,000, Kaelin said. The organization financially supports medical services for women and men in need, such as mammogram... restaurants with bonfire near me
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