Web12 de nov. de 2024 · One of the most researched aspects of pear nutrition is pears’ compound called pectin fiber. Pectin fiber is more than just a regulator; it’s a type of special beneficial fiber that’s water-soluble and helps lower cholesterol and increases digestive health. 3. Provides Antioxidants. Web1 de nov. de 2024 · Pears are a good source of fiber and several beneficial plant compounds (phytochemicals), including catechins. Also found in apples and cocoa, catechins may help lower blood pressure, improve blood vessel health, and discourage blood clots. Sliced pears pair well with nuts and cheese for a healthy snack; they’re also …
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WebPears are fruits produced and consumed around the world, growing on a tree and harvested in the Northern Hemisphere in late summer into October. The pear tree and shrub are a … Web19 de set. de 2024 · Besides being great to eat while losing weight, pears have other health benefits that make them a good kitchen staple. They have been shown to improve … photo nathalie baye
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Web10 de mar. de 2024 · She said, “Pears are a source of many nutrients including fiber, vitamin C, and potassium. Along with this, they are high in phytochemicals, especially antioxidants.” All in all, pears are sweet and nutrient-rich fruit with various health benefits. Here are the health benefits of pears, according to Palan: 1. Improves gut health Web5 de nov. de 2024 · Pears can be very tasty and are a great fruit to eat if you have diabetes. Their nutritional benefits can actually help you manage the condition, as many studies indicate. Pears also have a low ... WebPears are low in calories and high in fibre and water which helps to keep you feeling full. A study investigating the effects of adding fruit, such as apples or pears, to the diet … how does internet help us in our daily life