WebA slight electrolyte imbalance may not cause noticeable changes. When problems occur, you may experience: Confusion and irritability. Diarrhea or constipation. Fatigue. Headaches. Irregular or fast heart rate (arrhythmia). Muscle cramps, muscle spasms or weakness. Nausea and vomiting. WebJan 4, 2013 · Vitamin D enhances calcium absorption. Vitamin B-12 — It's estimated that up to 15 percent of older adults are deficient in vitamin B-12. Since vitamin B-12 has not been shown to cause harm, even in large doses, it may be beneficial for older adults to take a B-12 supplement containing at least 2.4 mcg — the Recommended Dietary Allowance ...
Calcium and calcium supplements: Achieving the right balance
WebAug 31, 2024 · Magnesium is a mineral that's needed for your overall physical health. ... Diarrhea is the most common side effect of taking magnesium supplements. This can … WebPotassium is an extremely important mineral that most people don't get enough of. Potassium supplementation can cause diarrhea. Potential solutions are to take potassium supplements with food and in lesser … sharon tay keppel
Common Vitamins and Supplements to Treat diarrhea - WebMD
WebDec 14, 2024 · For instance, overly high intakes of certain minerals, such as iron, copper, magnesium, and zinc, can cause stomach upset, constipation, diarrhea, nausea, … WebFeb 10, 2024 · Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues such as diarrhea, nausea, and vomiting, especially when used in large... WebJun 30, 2024 · As noted by WebMD, vitamin C or ascorbic acid can cause stomach issues ranging from cramps and heartburn to nausea and vomiting. Taking more than 2,000 milligrams per day can lead to severe diarrhea and kidney stones. And if you’ve already had a kidney stone, just taking more than 1,000 milligrams a day raises your chances of … porch area served